Our Dandelion Chai is a rich caffeine free blend, perfect before bed, containing Dandelion Root, Chicory Root, Cassia Bark & Or Quills, Fennel Seed, Cardamom, Ginger, Star Anise, Cinnamon Ground, Nutmeg, Coriander Seed and Cloves. It is a nice winter warmer, but also tastes great served cold in summer. This is a blend of sweet spices with the stronger dandelion flavor. About one level teaspoon per cup is enough to make a full flavored chai.